how to lose weight fast at home

Most women face disproportionate weight loss on the way to slim down. Often the weight of the face, arms, chest is reduced, but the legs and hips remain the same. In this case, the imbalance of the figure becomes even more obvious. Goes. Which greatly annoys the fair sex. But is it possible to fight it?

Men and women differ in their physical parameters. Everyone knows that when men are overweight, the so-called "beer" belly increases. A lot of visceral fat appears, which covers the internal organs. Women, on the other hand, often increase the volume of the hips, buttocks and legs. This is due to the fact that in nature the ability to bear and give birth to a child is inherent in a woman. In order to protect the future fetus from external factors. For this reason, fat is stored precisely in the lower body. This shape is called the "pear" shape. But it is certainly possible to fight it.

nutrition for slimming legs

No matter how hard you try to lose weight in your legs or any other area, you can't get anywhere without a well-designed diet. About 70% of all weight loss success depends on diet. SoWhat do you need to eat to lose weight in your legs?

1. The first rule everyone knows is that little is little, but often is. It's a real way to speed up a slow metabolism. So you'll be able to soothe a tormented body with diet and prove to it. Now there will always be food and he will no longer feel any kind of hunger. Only this way the body will stop storing the hated calories. Eat every 3 hours, portions should be minimal - a bowl of soup, halfSide dish, a small piece of meat.
2. Breakfast - cereals without sugar and with a minimum of milk. Lunch - meat soup with a small amount of oil, meat, vegetable salad. For dinner, protein products - fish, cottage cheese, vegetables, milk. For snacks - a small amount of nuts, fruits (no more than once a day), kefir, vegetables.
3. From now on give up junk food like sugar, flour, fast food, chips, crackers and the like. No need for a child to finish eating, to finish eating at a party, so as not to annoy the hostess, In a restaurant, because it's paid for. Understand that your body is not a vata for leftovers. Eat only the best.
4. Drink plenty of clean water and green tea. Water removes fat breakdown products during weight loss, and green tea speeds up metabolism.

These simple dietary guidelines will help you lose weight not only in your legs, but all over your body.

slimming exercises

To speed up the process of burning fat, you need to add physical activity. However, be careful, you need to do it competently. After all, most girls with powerful legs have serious leg muscles. That's whythat they, pumping these muscles intensively, do not understand why the volumes do not go. And how will they go if the muscles are getting bigger?

To lose weight in your legs, you have to give up any strength exercise. Don't use weights - a barbell or dumbbells, don't exercise on strength equipment. Too much for you to focus on endurance, not strength. Important. Only long-term, low-weight exercise can burn fat without building muscle.

1. Number one on the list of effective exercises for losing weight is running. It really helps to lose weight in the legs, but for that you need to run properly. Look at sprinters and marathon runners. They haveThere are different body structures. A runner is a muscular athlete. A marathon runner is thin, tough, lean and without a gram of fat. To lose weight in the legs, and not build up, you need to run slowly. Needed, but for a very long time. Try to maintain your running pace so that you can tolerate 30, 40, 60 minutes. Running less than 20 minutes is useless - during this time only glycogen is burned, not fatComes.
2. Squats will help you lose weight in your hips. However, you don't need to sit completely down to avoid stressing your knees. While lowering the body, pull the ass back slightly so that the buttocks also pumpDo it.
3. Lie sideways on the mat. Raise and lower your upper leg so that your butt does not drop and touches the floor. You need to lie firmly on your side. Change your leg after 20 lifts. When exercising both legsIf possible, in the same position, throw your leg as far forward as possible and push it backward as much as possible. Also try to keep the body stable.
4. Lie on your back and raise your legs. Spread them as far apart as you can, and then bring your feet together. Do at least 40 reps.
5. After that, stand on the "candle" and spread your legs from this position. Do scissors - cross and spread your legs.
6. Sit on all fours and start lifting your leg. First of all, you need to do 20 lifts slowly, pulling the toe as far as possible to the head. After that do the exercise with the other leg. The second part of the exercise is the sameBut now you need to do the exercise not slowly, but quickly, like throwing your leg in a jiffy. Do not forget to repeat the same with the other leg.
7. Jumping rope will help you lose weight in your legs quickly and effectively. Do at least three sets of 100-150-200 jumps every day. Gradually increase the number of jumps and approaches.

Performing a set of these exercises every day, you can count on a reduction in volume (subject to the rules of a healthy diet) within a month. In addition, there are several additional methods for local weight loss.

slimming cosmetics for legs

In addition to diet and active physical activity, massage will help to lose weight in some places. The principle is as follows. When the body burns fat, volume reduction can be accelerated in places where there is increased blood circulation. You can go to a professional massage course, which consists of 10-15 sessions. Also if you follow the diet and do physical exercises, the results will not take long.

How to accelerate weight loss in specific areas

1. Honey anti-cellulite massage is very effective. Apply some natural honey to dry palms and rub it on your thighs. Under no circumstances should your feet be wet – otherwise the honey will not stick. After that, moisten your palms with honey. Press against the laced thighs and release rapidly. Do this as long as you can tolerate the pain of the procedure. This massage increases blood flow, lymphatic drainage, and removes toxins from the pores. As a result, You lose volume, get rid of cellulite and smooth your skin.
2. To lose weight in certain areas, you can wrap them in foil. It is especially effective to do this before physical activity, for example, jogging. Take plastic wrap, wrap it around your legs, and warm clothesWear and run. Along with sweating, you'll lose several hundred grams of extra fat.
3. There is another secret to losing weight in the hips and legs. Every time you shower, after washing your body with gel or soap, go over your legs and thighs with a simple bowl. Skin the sides of the crockeryshould fit snugly against, creating a kind of vacuum effect. The movement should be circular. You can massage not only the thighs, but also the abdomen - this eliminates the excess volume perfectly. ThisThe procedure is very effective in combating such a cosmetic defect as "underpants on the thighs".
4. In gyms and medical offices there is a special vibration platform. You need to stand on it, hold the handrails. By adjusting the intensity, select the mode in which the vibration does not cause you discomfort. 10 minutes of shaking on such a simulator - minus50 grams of pure fat. Volumes come out very well from the legs, because we stand on the platform with our feet. As with other problem areas, you can sit on the platform, put your hands on it, etc. This is a very effective method, given that you just stand there and do not participate in this process in any way. So-called passive weight loss.

Beautiful, slender legs are an opportunity to wear short dresses and skirts. This is the ability to dress calmly on the beach, without covering Pareo's legs. Despite the fact that the physique is given to us at birth, in most cases ourThe state of the figure is the result of a lifestyle. Love your body, do not put harm in your mouth, involve yourself in physical activity and massage. And then you can look at your body in the mirror with pride and admirationHuh!